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Psychotherapy or Counselling, is a process which allows individuals to explore, discuss and gain clearer insights into thoughts, feelings, emotions and behaviours in a confidential, non-judgmental setting. This type of therapy is more than just talking to someone about your problems and issues, its a place where you can openly discuss and come to terms with any difficulty you may be facing.
A therapist will help you examine how your past experiences may be affecting you in the here and now, and guide you towards exploring ways in which to gain a sense of control and ultimately, happiness within yourself.
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Psychotherapy may be useful for individuals suffering from symptoms such as depression, anxiety, stress, bereavement, grief, obsessive compulsive disorders, panic attacks, post traumatic stress disorders or any other acute mental health conditions.
Therapy may also be useful for those who want to gain a deeper understanding of internal processes, and a way of coming to terms with current and past issues.
So for whatever reason you are seeking therapy, please get in touch with me, and Let's Talk...
"The principle aim of psychotherapy is not to transport one to an impossible state of happiness, but to help (the client) acquire steadfastness and patience in the face of suffering."